Empower Blog
Empower Holiday Class Schedule
By: WOD Father Published on: 20/12/2024It is a point of pride among our team that Empower has been open for business every day since opening on the West Side in March 2013. Whether leading workouts outdoors or by Zoom, our coaching team has not taken a day off in over 9 years!
15 Years Later: 12 Days Revisited
By: WOD Father Published on: 15/12/2024Thank you to everyone who helped make this an enjoyable event and for helping me demonstrate to some of our original founding members just how far our community has come.
Understanding the 4 Quadrants: The Real Reason Your Resolutions Fail
By: WOD Father Published on: 13/12/2024It is not enough to have a goal, you must formulate a plan that anticipates the real challenges associated with achieving your goal and how to overcome them. Employ Dan John’s goal setting quadrants to help you finally make the transformation you’ve been promising yourself your whole life!
A Hiller Rant on Movement Standards
By: WOD Father Published on: 08/12/2024Especially as we age, a lot of us encounter mobility challenges. Encouraging us to compete with movement deficiencies however is not doing us any favours but is in fact exposing us to long term harm.
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